Best Vitamins for Increasing Testosterone

How to Increase Testosterone Naturally: 10 Ways

If you want to normalize your hormone levels and naturally boost your testosterone, the first thing you need to do is kick the sugar habit immediately. It has been reported that the average American takes in 12 teaspoons of sugar a day (about two tons of sugar in a lifetime), and sugar has been linked to depleting tesosterone levels in several ways. Some ingredients, such as fenugreek seed extract and ashwagandha root, are better researched and show more promise than others. At Healthline, we respect and acknowledge an individual’s sex, gender, and sexual orientation. Throughout this article, we use the terms “men” and “male” as the sex assigned at birth as most studies we source use these terms.

Testosterone boosters are designed to help your body naturally increase its testosterone levels, containing only ingredients sold over the counter. Interestingly, one of the ways in which testosterone boosters work is by restoring any micronutrient deficiencies that may exist. Fenugreek contains the active ingredient furostanolic saponin, which has been shown to increase test levels and improve strength. One study found that daily use of fenugreek for three months resulted in an average of 46% higher testosterone production in a group of 50 men9. One study examining 165 overweight men to see how vitamin D supplementation affects testosterone levels gave one group 3,332 IU of vitamin D daily for a year, comparing the effects to the placebo group.

If a doctor diagnoses low testosterone, they may recommend hormone replacement therapy, which can effectively increase your testosterone levels. If you’re looking for a simple way to try and naturally increase testosterone levels, the supplements on this list may be beneficial. Though many supplements claim to help boost testosterone levels, viable research on these products is lacking. Meanwhile, most studies focus on the effects of individual ingredients rather than proprietary blends. The American College of Obstetricians and Gynecologists supports testosterone therapy for treating sexual dysfunction after menopause, but the FDA hasn’t approved it.

Ashwagandha is a well-known adaptogen that helps manage stress levels. Chronic stress can contribute to low testosterone, but Ashwagandha helps reduce cortisol (the stress hormone) while enhancing testosterone production. It also improves mood, energy, and performance in the gym, supporting both muscle mass and sexual health.

Other medications available from a specialist include Clomifene and HCG. Dr. Gary Wittert, head of the School of Medicine at the University of Adelaide in Australia, stated that weight loss has a predictable and linear relationship with increased testosterone naturally. If you can follow these steps, you are going to see great results in naturally boosting your testosterone levels.

Testosterone booster can stay in your system for up to six months, depending on your body. The duration of testosterone boosters in the body may vary depending on factors such as metabolism, body mass, and individual differences. Ashwagandha is commonly used in ancient Indian medicine to boost testosterone and fertility. But the most extensive clinical trial by the NIH took a look at how the male body reacted for exercise performance.

This drop can lead to a variety of issues, including erectile dysfunction, low energy, reduced muscle mass, and overall decline in vitality. That’s where natural testosterone boosters like TestoPrime come in — providing a safe, effective, and sustainable way to address these concerns without the need for synthetic hormones or prescriptions. One of the most common issues faced by men over 40 is erectile dysfunction, often caused by a decline in testosterone levels. TestoPrime is particularly effective in addressing this issue by restoring healthy testosterone levels. With natural ingredients that support both testosterone production and blood flow, TestoPrime helps combat the symptoms of erectile dysfunction, allowing men to regain confidence and improve their sexual health.

If you are unsure, a blood test can identify if your testosterone injections in buttocks is low. A 2010 study published in the journal Hormones and Behavior first suggested this when researchers evaluated the “dual-hormone hypothesis” clinically. They discovered that when cortisol is elevated, testosterone responds by elevating as well but soon after bottoms out at a much lower level than before cortisol kicked in. That means you want to find ways to naturally relieve stress to keep your testosterone levels up. Another study from the University of Nebraska Medical Center researched the acute effects of weight lifting on serum testosterone levels. The results concluded that even moderate weight lifting and light weightlifting increased serum testosterone levels in participants. If you want to naturally boost testosterone and human growth hormone (HGH), then combine weight training with HIIT workouts (high-intensity interval training).

At number 6 on my list of the best testosterone boosters is a supplement called Prime Male. The final supplement on our list of top testosterone boosters is TestRX. Daniel noticed a boost in his strength and energy levels after just one month of taking TestoFuel. He highly recommends it to anyone serious about gaining lean muscle. If you’re in search of a powerful and effective testosterone booster to supercharge your workouts and help you build muscle, I wholeheartedly recommend giving Testo-Max a try. This powerful testosterone booster has not only accelerated my muscle growth but has also had a multitude of other benefits that have truly changed my life for the better.

For example, ashwagandha has anti-inflammatory and antioxidant properties. Because some supplements can cause severe side effects or drug interactions, it’s important to check with your healthcare provider before use. In some medical studies, pine bark extract is paired with a compound called L-arginine aspartate.